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Fitness Check-Up for Over 60’s
April 26 @ 11:30 am - 1:30 pmFree
Annie Groves from Suffolk Sport will be running a fitness testing session on Friday 26th April 11:30 – 13:30 at Stradbroke Community Centre. This is for people aged 60+ and you undertake 7 simple tests to check your balance, handgrip strength etc to compare yourself to other people in the UK for your gender and age. It’s a really useful way to find out if you need to work on any areas in particular e.g. flexibility. Again, all with a cuppa at the end! The tests take about an hour and you will need to book a place with me please (you will need to be there at 11:30).